Sunday Reflections: October

As previously mentioned, most of this month was a controlled break for me. I maintained my weight loss and more or less enjoyed myself. I did however, take a great deal of extra walks and went to the gym as much as I could.
November is looking ridiculously busy for me, so I am hoping I will be able to implement more of the Curves food plan and gym attendance recommendations, but realistically I won’t be able to give it 110% that I would like as I just won’t have the energy. But I am already making meals to keep in the freezer for those really busy nights and workdays, so perhaps I will be able to do better than I am anticipating.