Greek Rice

Yesterday I was able to stay on track with my food and not overeat. I made a delicious new meal that Kraft Kitchens sent to my inbox for me: Greek Rice. It was made with the salad dressing that I love so much so I didn’t even have to buy anything out of the ordinary.
It turned out really well and actually tastes like Greek pilaf rice that one would order from a Greek takeout restaurant except this version is much better for you. Kraft stated the calories at approximately 350 calories for ¼ of the meal. I had about a 1/3 last night so it was more like 460 calories, but still pretty good for a meal that fills you up and consists of 3 food groups.

Here’s the recipe for anyone who would like to try it out:
Ingredients: 1lb chicken (cubed), 1/3 cup Kraft Greek Dressing with Feta and Oregano, 2 tsp oregano (I left this out), 2 cups vegetables, 1 ½ cup minute rice, 1 can (10 fl. oz) chicken broth.
Directions: Cooked cubed chicken in skillet until cooked but not browned. Add salad dressing and vegetables and allow to simmer for a few minutes. Add chicken broth and bring near boil. Add Minute Rice and simmer for 5 minutes, stirring occasionally. Turn off heat and let sit until rice is cooked. Enjoy.

Anonymous –   – (September 30, 2008 at 9:32 PM)  

Steph
So glad you are back at it, you did so well the first time it was sad to see you off the wagon for a while. Exercising again is a big part of it and I think doing some social work outs with C and J will help all of you out.
Chris' mum

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