Tasty Tuesday: Mr. Bow Jangles
Mr. Bow Jangles has been posted on this blog before, but it is so good that I have decided to repost it - this time with photos.
Ingredients:
1/4 cup soy sauce
2 Tbsp each honey and lime juice
1 Tbsp each olive oil, Dijon mustard and balsamic vinegar
3 cloves garlic
4 boneless, skinless chicken breasts cubed
1/2 cup sun dried tomatoes
8 oz bow tie pasta uncooked
3 cups broccoli
1/2 cup chopped green onions
Directions:
Whisk together soy sauce, honey, lime juice, olive oil, mustard, vinegar and garlic. Pour marinade over chicken cubes and let marinate for 30 minutes.Pour 1 cup boiling water over tomatoes and let soak for 5 minutes - drain, chop and set aside.
Chop broccoli into bite size pieces and cook in boiling water until tender. Prepare pasta according to package. Cook pasta in boiling water until tender.Transfer Chicken and marinade (and onions) to large non-stick skillet. Cook over medium heat until chicken is cooked through. Mix everything together in a large mixing bowl and serve.Notes: I tend to leave the tomatoes out since I don't really like them and it is still very yummy. I also only use 2 chicken breasts and add more broccoli. Make sure the marinade comes to a boil when you are cooking it and the chicken to ensure any bacteria are killed.