One Week Later

It has been one week since I registered for the online Weight Watchers program, which I will now be calling WW. I did alright in terms of my plan last week though it was a difficult and unusual one in that I was on vacation for the better part of it. I spent 3 days away from home and 4.5 completely out of my house. I ate 6 meals at restaurants and 5 at another person's home (and therefore had little to no control over what was made). All in all I did quite well when it came to food. If I could not choose a completely low calorie meal I attempted to select one that had good fats and oils in it (such as salmon or chicken). I didn't snack much if at all last week and ate a great deal of fruits and vegetables. I also did a huge amount of walking both leisurely (at a normal rate) and more briskly (at an increased rate and/or intensity than normal). I ended up with a surplus of points through my activity points even though I had to use most of my weekly points (at WW you are assigned a daily point value and also given a weekly point value for extras throughout the week. You can also increase your points through activity points gained through exercise). Normally I would not use my weekly points let alone my activity points, but last week was a special case. I am happy with how last week went and think it was a good idea to start WW again and an even better idea to start the online WW program.
As an added bonus to feeling good about my success with the program in terms of points, etc I have lost 3.2lbs since last week's weigh in. I am very happy with that.