Slow Moving

I am slowly losing weight. At this pace I will not meet my goal of being back to 20lbs lost by the New Year, but at least I am losing weight again. I have had a few upsets to my plans, as always, but have tried to keep going as much as possible. I need to up my exercise intensity more, but have been having a hard time with working and working out - though I have been doing it. C and I set up our regular days and that has really helped me do something on those days. It may not be as intense as I want right now, but it is far better than nothing at all. I want to move our weekends workouts to earlier in the day as I have a tendency to get tired and find it easier to make excuses the later in the day it is.
My food is going well, I am slowly eating less calories. But I am just not sure what I am supposed to be eating. Weight Watchers says one thing and then other decent websites say other things and television shows say another. Once I get my benefits here at work I want to see if I can get to a dietician and get some professional advice on the matter. I looked into this last year sometime, but couldn't afford it then. I believe I could afford it now and definitely know I could if it was partially covered by my health benefits. Fingers crossed on that one.