It's Working

I am down to 8lbs lost since I restarted this journey! I stepped on the scale this morning expecting a maintain from last week and instead got a big drop (for me). I am only 1 pound away from my monthly goal which I was not expecting to achieve since I started so late into the month.
I stated earlier that I wanted to lose 20 lbs by the end of the year. I have since altered this to be a certain weight by the end of the year which means I have to lose 24lbs from that starting weight. It is a little more weight to lose, and therefore a lot more effort required, but it will be so worth it in the end. I really think I can do it too as long as I stick to it this time. That being said, it is time for me to update my WW trackers.

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Pod's Pad Thai

As previously mentioned, I love the Podleski sister cookbooks. The following recipe is one of my favourites from their Crazy Plates book, it is found on page 67. And yes, I do have the page number memorized. I have made it for Dave and I on multiple occasions and also served it for Chris one night when she came over for dinner. I also made it for everyone at the cottage one night and everyone loved it. I strongly suggest trying it out.

Pod's Pad Thai
8 ounces Rice Noodles, uncooked
1/4 cup Ketchup
2 tablespoons each reduced sodium Soy Sauce, Lime juice and Brown Sugar
1 tablespoon each seasoned Rice Vinegar, Sesame Oil
1/2 teaspoon crushed Red Pepper flakes
1 teaspoon Vegetable Oil
1/2 cup diced Red Onions
2 cloves garlic, minced
1 cup Bean Sprouts
1/2 cup grated Carrots
1/4 cup chopped Green Onions
1/4 cup chopped fresh Cilantro
1/4 cup chopped Peanuts

Cook noodles in boiling water for 3 minutes, or until tender. Drain. Rinse with cold water and drain again. Set aside.
To make sauce, combine ketchup, soy sauce, lime juice, brown sugar, vinegar, oil and crushed red pepper flakes in a small bowl. Set aside.
Heat oil in a large, non-stick wok or skillet over medium heat. Add onions and garlic. Cook and stir until onions are tender, about 3 minutes. Add sauce and bring to a boil. Add cooked noodles, bean sprouts, carrot, green onions and cilantro. Mix well.
Cook until noodles are heated through, about 2 minutes. Sprinkle individual servings with chopped peanuts.


A few notes: I don't put in the cilantro as Dave and I aren't really fans and it is still absolutely delicious. You can also use the vermicelli type rice noodles but it makes it harder to stir in the end and I don't think it has the same feeling when you eat it. Also, you can add either chicken, shrimp or pork to this dish, but I would suggest it be precooked. If you do marinate the meat in the sauce before-hand, make sure you bring that sauce to a boil before you mix it in with the other ingredients.

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August to December

I have decided that I will set a large goal for myself. I want to lose 20 pounds (from my current weight) before the end of the year. To do this, I will have to lose 4 pounds a month (5 months from now until Dec. 31, 2009). I therefore have an August goal of losing 4 pounds. I plan on doing this with the help of the tracking forms on the WW online program and by biking on a nightly basis with Dave after work. I am also hoping to incorporate some longer weekend workouts, but will start with the bike rides and go from there. I am already nearly a week into August, so I will really need to push myself to reach this month's goal - but I feel good about it

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Bad July

July was bad for me. I maintained the five pound loss from June, but got no further with my weight loss. I ate out way too much, which appears to be a nasty habit of mine lately and did little to no exercise. When I was able to get some extra activity into my day, I counteracted it by eating way too much food that day and usually the next day as well.
The trip to the cottage this year has motivated me though. Seeing all the tiny women in their skimpy bikinis and then myself in my large bathing suit made me want to lose weight again. I know that is a rather vane reason to want to lose weight, but I know the better reasons are there to - for now I just need something to get me started again and I will take whatever I can get.

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Forums

For the last two years or so I have participated in a online forum for weight loss, though I have been rather quiet in the forum lately due to my busier schedule. The women there are motivational and so incredibly nice. I have recently also started participating in the WW forums and am trying to get inspiration from there as well. So far I have found that they are not as warm and welcoming as the smaller one I am part of, but they do provide me with a great deal of information and are much more weight loss based (the smaller forum can sometimes be focused to heavily on non-weight loss topics, though it is one of the features I love about it). I am hoping that being part of more than one forum will grant me opportunities to challenge myself in different ways.

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A New Day

Today is a new day and I am pretty happy with how I have done.
I didn't eat out at lunch today.
I went for a bike ride when I got home.
I ate vegetables before my pasta dinner to prevent myself from overeating.
I then proceeded to not eat all of my pasta serving since I was full.
I ate a piece of licorice for dessert instead of dessert pizza.
I have drank a fair bit of water today.
Let's hope for a similar day tomorrow.

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