August to December
>> Sunday, August 9, 2009 –
exercise,
goals,
Weight_Watchers,
Weightloss
I have decided that I will set a large goal for myself. I want to lose 20 pounds (from my current weight) before the end of the year. To do this, I will have to lose 4 pounds a month (5 months from now until Dec. 31, 2009). I therefore have an August goal of losing 4 pounds. I plan on doing this with the help of the tracking forms on the WW online program and by biking on a nightly basis with Dave after work. I am also hoping to incorporate some longer weekend workouts, but will start with the bike rides and go from there. I am already nearly a week into August, so I will really need to push myself to reach this month's goal - but I feel good about it
