Another 10 Days

Another 1o days have passed since my last post and I have done nothing good or bad towards my weight loss. Perhaps I will go take an evening bike ride around the neighbourhood.

Update 7:50pm:
I went biking for almost 40 minutes. I am not sure how far I went in actual kilometres, but basically it was a winding path around the subdivisions behind the house here. It felt really great and I am really tired now. But also pretty happy. Yay bike ride!

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Back Pain

I can always tell when I am starting to gain my weight back as I get back spasms more often. It only takes about 10 pounds for the back pains to go away almost completely - but it seems like such a huge amount of effort. This past weekend my back was going in and out as I watched tv or walked around downtown - so I know the weight is inching back. I need to catch it now before it gets out of control.

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Photo Walk Continued

Dave and I went for an incredibly long walk yesterday around downtown Ottawa. We started out walking from our parking spot along the side roads past the Mint down towards Majors Hill Park and then up to the Parliament buildings. There were of course stops along the way as I set up different shots and took tons of pictures. By the time we were done at Parliament Hill I was exhausted and starving. We went and ate lunch at the Rideau Centre and I chose to have a Thai food which is traditionally quite healthy for you, but I have a feeling that food court variety is filled with unnecessary chemicals and tons of calories. We then slowly walked back to the car enjoying the weather and really just loving the fact that he is back home now.
I enjoy my Photography Walks and have taken quite a few of them since the Tulip Festival started. As I mentioned before, I enjoy the photo walks as I really don't even notice the walking part of it. They aren't as intense as just long walks, but they tend to be longer since I don't want to stop taking photos. I even tend to forget about time completely until the light starts to fade. Soon enough, the little animals (goslings, etc) will be out and I will have even more reasons to take photo walks And now since we live further from Hogs Back park, it will be even more of a walk just to get there!

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10 days

10 days have passed since I last posted here and I really have no news to speak of. I have lost a couple pounds, but nothing significant and with the stress being created by everything around me I haven't had time to exercise (I have been doing a fair bit of walking since it is tulip time in Ottawa and I love them so much). The big stresses are gone now so hopefully I will be able to get back on track with my exercise program. My jog/run program has yet to get off the ground and if I don't get it started soon there will be no treadmill for me come fall (as that was the reward to a successful summer program). I am working out tonight with Chris and hopefully we can figure out a schedule that will work for the two of us so we can get back into that routine as well.
I bought a bunch of sweets the other day because I could but by the time I got home, I no longer wanted them. I had a reasonable portion of some of the sweets yesterday and believe I will be able to keep doing so until they are gone.

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Water

I may not being doing very well with my weight loss lately but today I realized something that made me rather proud: In September of 2007 I stopped drinking juice with every meal. I replaced it with water and haven't really gone back since. I would say 90% of my beverages in any given day are water. This is one of the only changes I have made that has stuck for longer than a month or two and it gives me hope that eventually some of the other changes I try to make will stick as well.

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Stability

I have no stability when it comes to my weight loss and I have been using it as an excuse.
No long rant about it - it's the truth and I am going to stop it.

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