Water

I may not being doing very well with my weight loss lately but today I realized something that made me rather proud: In September of 2007 I stopped drinking juice with every meal. I replaced it with water and haven't really gone back since. I would say 90% of my beverages in any given day are water. This is one of the only changes I have made that has stuck for longer than a month or two and it gives me hope that eventually some of the other changes I try to make will stick as well.